aboutus
Breathe-Burn is founded on the principles of homeostasis: the body's search for balance. Staying close to that balance point will help our bodies respond and adapt better to the positive changes we want it to make. This leads to faster improvements in strength, mobility, and longevity.
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The concepts of Breathe & Burn are relative opposites but interdependent. Doing too much of one will lead to the deterioration of the other's attributes and leads to problems in our health and fitness.
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Rodrigo mainly helps 50-70 year olds obtain their most athletic bodies so they can spend their kids’ inheritance skiing down black diamonds or summiting mountain peaks. Rodrigo has been personal training since 2009 and has been a licensed massage therapist since 2022
BREATHE: Represents all the recovery methods available to us that help us operate longer in our parasympathetic nervous system on a daily basis. This is the body's rest, recover, rebuild system - when our progress is literally built. This can be massage, self-massage, breathing techniques, mobility and stability exercises based on in-depth assessments.
BURN: Represents the higher intensity effort that signals the body how we want it to improve. This sets the schematics of the building process. This can be building functional strength, power, cardiovascular capacity while optimizing biomechanics
OURSERVICES
We offer:​​
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Dynamic Group Presentations
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Precision Movement Assessments
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Mobility-focused Massage Therapy​
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Online Courses
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All services require a Strategy Call beforehand in order to determine your specific needs so as to better serve you and to also find out if we would be a good match for each other.
