Raise The Average
raisingtheaverage
Movement Longevity
Living longer isn't enough, we want to feel young for most of our lives. Combining nearly two decades of functional strength coaching with manual therapy (LMT), I design training protocols focused on power, strength, stability and athletic durability so you can move without pain or hesitation.
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Public Speaking
I deliver engaging, dynamic presentations for clubs, leadership groups, and athletic organizations. From debunking aging myths to practical injury prevention, I break down high-level fitness and behavioral strategies into simple, persuasive insights.
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Education
I help fitness facilities and athletic teams raise their operational standards. Through structured in-services and movement assessment training, I coach personal trainers and staff on business growth, movement mechanics, and high-level client care.​​​
SuperPower
I deconstruct the complex. Whether taking apart intricate athletic movements into manageable drills, translating complicated training theories into plain English, or turning hard habits into daily action steps, I bridge the gap between knowing and doing.
Services
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Dynamic Group Presentations
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Precision Movement Assessments
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Online Courses​
Breatheburn
Change requires two things: the stimulus to adapt (Burn) and the space to recover (Breathe).
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BURN
High intensity effort focused on power (the #1 attribute we lose as we age), functional strength, muscular endurance, and cardiovascular capacity while optimizing biomechanics.
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BREATHE
Down-regulating the nervous system via breathwork, mindset, massage, mobility and stability exercises to repay the debt from daily stress and allow the body to rebuild.
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"Breathe with tranquility and burn with intensity"
aboutrodrigo
Continuous Improvement Begins with your Mindset
I specialize in helping 50-70 year olds obtain their most athletic bodies so they can spend their kids’ inheritance skiing down black diamonds or summiting mountain peaks. As a dedicated student of physical culture, I’ve been training people of all ages and abilities since 2009. I've learned from renowned strength coaches, physical therapists, and holistic trainers.
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To deepen my hands-on understanding of human mechanics, I became a Licensed Massage Therapist in 2023 and now specialize in mobility-focused treatments.
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I believe we should always be improving—physically, mentally, emotionally, or spiritually. Once your mind is set on change, action is required. The goal isn't perfection; it’s simply being a little better than yesterday.
