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Breathe-Burn is founded on the principles of homeostasis: the body's search for balance. Staying close to that balance point will help our bodies respond and adapt better to the positive changes we want it to make. This leads to faster improvements in strength, mobility, and longevity.
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The concepts of Breathe & Burn are relative opposites but interdependent. Doing too much of one will lead to the deterioration of the other's attributes and leads to problems in our health and fitness.
BREATHE - Stands for all the recovery methods available to us that help us operate in our parasympathetic nervous system on a daily basis. This is the body's rest, recover, rebuild system - when our progress is literally built.
BURN - Stands for the higher intensity effort that signals the body how we want it to improve. This sets the schematics of the building process.
